Workshops

Reclaiming Joy Through Gratitude

In times of transition and change, gratitude can improve well-being and self-esteem. Too often though, gratitude can look like just another Hallmark card. So we’ll explore gratitude practices with a twist — how working with gratitude can help you feel you are enough, how to avoid gratitude shoulds and sugar-coating gratitude, and how to create a felt sense of gratitude for lasting change.

Help, I’m Stressed!

Stressors will also be a part of your life, but you can learn how to create new and intentional responses. Resilience is the capacity to go through a difficulty and bounce back in a way that leaves you feeling more connected, open, and ready to take action. This hands-on learning experience will help you build greater resilience to handle stressors.

Learning Mindfulness 

Mindfulness is an intentional practice that has been shown to reduce stress. Download this 8-week series with guided meditations